Dairy is important for a balanced diet.
The 2015-2020 Dietary Guidelines for Americans encourage children and adults to enjoy three servings of low-fat or fat-free milk, cheese or yogurt each day.
Milk provides 9 essential nutrients that can help build and maintain good bone health.
Milk is high in Calcium and is enriched in vitamin D.
Milk is high in protein, which helps build and repair muscles.
What are the nutrients included in milk?
